Billy is back this week talking to the awesome Ben Smith from the 401 Challenge. They chat about Ben's book, the 401 challenge, making your own fitness changes and challenges, all on the eve of his new adventure as he prepares to run & cycle 11700+ miles across all 50 states in 86 days to raise 104k for the mental health work of the 401 foundation.
Billy is back this week talking to the awesome Ben Smith from the 401 Challenge.
They chat about Ben's book, the 401 challenge, making your own fitness changes and challenges, all on the eve of his new adventure as he prepares to run & cycle 11700+ miles across all 50 states in 86 days to raise 104k for the mental health work of the 401 foundation.
Here's the Braw Cast, we hope you enjoy it.
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